Learn to use meditation to reduce stress, anxiety and depression. Enjoy the health and wellbeing that comes from inner peace.
Taught by our resident teacher, Buddhist Monk Gen Kelsang Dornying, the Tuesday evening classes are suitable for those new to meditation as well as those who wish to take their existing practise deeper. These classes consist of two guided meditations and a teaching with an opportunity to ask questions over tea at the end.
Drop in any week.
Everyone is welcome!
Free for Members
7– 8.15pm | £8 per class incl. refreshements after class | Book the whole series and get a discount!
PLEASE NOTE: These classes are in-person only
with Resident Teacher, Gen Kelsang Dornying
The topics of our Tuesday evening classes are listed below:
Wellness from Within – May 7, 14, 21
